Transgender men may use any form of contraception, including the numerous options available that do not contain estrogen, and some that contain no hormones at all. There are many contraception options that are long acting and do not require taking a daily pill. Transgender men may also use emergency contraception, also known as the “morning […]

Share on:
18 Sep

Should I focus on first, building muscle or losing body fat? That said, we hate to break it to you, but doing hundreds of crunches every day isn’t the best way to lose belly fat. The SlimFast diet is a low-calorie meal-replacement plan for people with a BMI of 25 and over. Staying within the recommended […]

Share on:

But a healthy breakfast refuels your body, jump-starts your day and may even benefit your overall health. This helps you ensure that something as important as remembering to eat doesn’t get skipped over or replaced with more work throughout the day. If you plan ahead, this also helps you stay healthy. To eat a healthy […]

Share on: